About The English Method
The English Method is not like any other workout you have done before. This modality is based in ballet and pilates, created with women in mind.
Classes are designed not only to offer a premium workout, but to strengthen the mind-body connection and relieve stress.
“I have lived experience of pushing my body to its limits and dealing with many injuries and setbacks throughout my ballet career. I offer a unique insight to clients who often feel that disappointment and pain are inevitable when it comes to their bodies. I bring hope to those clients and solutions to work towards their goals.” ~Rachel
“Rachel met me where I am. She took the time to understand my body and what I wanted to achieve. It’s true; I’m happier, healthier, and stronger.”
— Annalise
Illume Lab
Members start their journey with a 1:1 session with Rachel English to ensure they reach their goals. This allows clients to gain a deeper understanding of their own bodies and how each class can help get them to where they want to be. While many clients are here to get fit, most leave with a stronger sense of self and love for their bodies.
This 25-minute session is included with your membership and is the prerequisite for registering for The English Method Classes.
You’ll walk into your first class feeling confident, knowing which weights to use, the class and studio layout, and be on your way to get happy, get healthy, and get strong.